Weight & body composition
Develop eating habits that support your weight and body-composition goals, with a practical approach you can maintain.
Specialist programmes · Nutrition Coaching
Personalised
Nutrition Coaching
in Malta.
Expert guidance. Personal attention. Directly with Richard Geres.
Work directly with Richard Geres, Registered Nutritionist with a Master’s degree in Nutritional Medicine and experience coaching over 6,000 clients over the past 15 years.
Every nutrition consultation is conducted personally by Richard, with guidance tailored to your goals, health considerations, food preferences and everyday routine.
Book a consultation with Richard
Registered Nutritionist
Professional expertise
Master’s degree
Nutritional Medicine
6,000+ clients coached
Over the past 15 years
Clarity, without the confusion
Understand what works for you.
Build habits you can live with.
Knowing what to eat and making it work in daily life are two different things.
There is no shortage of nutrition advice. What is often missing is someone who takes time to understand your situation, helps you make sense of it all and works with you as you put changes into practice.
That is the purpose of nutrition coaching: informed guidance, realistic priorities and personal support as you develop more consistent eating habits.
Your nutritionist · Richard Geres
Expertise you can
speak to personally.
Richard brings together his academic training in Nutritional Medicine, professional registration and experience coaching thousands of clients.
You work with Richard himself throughout your nutrition consultations. He gets to know your priorities, listens to your challenges and helps you make informed decisions as your needs change.
Your initial consultation. Your reviews.
Always personally with Richard.
Malta Healthcare Awards · 2023
Best Nutrition & Development Programme
Recognition for our nutrition programme.
Your goals, your starting point
More than a
weight-loss service.
Strength & an active lifestyle
Understand how your food choices fit alongside your training, recovery and everyday activity.
Nutrition as you get older
Review your eating habits as your priorities, appetite, activity and circumstances change with age.
Consistency in everyday life
Find a way forward through busy schedules, irregular meals, conflicting advice and the cycle of starting again.
Personalised from the beginning
We start with your life.
Not a standard menu.
Your eating habits exist within a routine, a household and a set of preferences. Those details matter.
Richard takes time to understand what is realistic for you before agreeing on changes. The approach is shaped around your circumstances and reviewed with you over time.
The conversation includes
- Your goals and previous experiences
- Your meals, food preferences and appetite
- Your work, family and social routine
- Your activity and exercise habits
- Relevant health considerations and medication
- The practical obstacles you want help with
How it works
A clear direction.
Personal support along the way.
A conversation about you
Your first consultation is with Richard. Discuss your goals, usual eating patterns, health considerations, previous approaches and what you find difficult.
Clear priorities
Together, identify the changes most relevant to you. Agree on a realistic starting point rather than trying to change everything at once.
An individual approach
Richard develops guidance around your needs, preferences and routine, helping you understand both what to change and why it matters.
Review, learn and adapt
Follow-up consultations are also personally with Richard. Review your progress, discuss challenges and adjust your approach as your circumstances evolve.
Food is part of life
Family meals.
Busy weeks.
Room to enjoy food.
Your approach needs to work outside the consultation room.
Work commitments, holidays, eating out and family occasions are part of ordinary life. Coaching gives you space to discuss these situations and develop practical ways to handle them.
A difficult week is useful information for your next review. Richard helps you identify what got in the way and agree on a manageable next step, without judgement.
The aim is greater understanding and consistency—not perfection at every meal.
Recognising progress
Success is more than
a number on the scales.
Your measures of progress should reflect your goals. Weight and body measurements may be relevant, but they are not the only signs that your approach is working.
Progress may also mean
- More consistent meals and routines
- Greater confidence in your food choices
- An eating pattern that fits your training
- Managing busy or social days more comfortably
- Habits you can maintain over time
Richard reviews what matters to you and adapts the guidance accordingly.
Looking for a combined approach?
Nutrition and training,
working together.
If your main goal is to reduce body fat and improve body composition, our specialist programme combines strength training, cardiovascular exercise and nutrition support, with progress assessed beyond weighing scales alone.
Explore Weight Loss & Body CompositionBefore you begin
Your questions,
answered.
Who will conduct my consultations?
Every nutrition consultation is conducted personally by Richard Geres, including your initial consultation and subsequent reviews.
Is nutrition coaching only for weight loss?
No. Coaching can also focus on eating consistently, supporting an active lifestyle and developing habits that fit your stage of life. Your goals determine the priorities.
Will I need to give up the foods I enjoy?
Your preferences and usual meals are part of the conversation. The aim is to develop an approach you can live with, rather than rules disconnected from your life.
What if I have a medical condition?
Please discuss relevant diagnoses, medication and advice from your treating healthcare professional with Richard. This helps establish whether the service is appropriate and whether coordination or a referral is needed. Nutrition coaching does not replace your medical care.
Do I need to combine this with personal training?
Nutrition Coaching is a distinct service. If you would like a combined approach to exercise and nutrition, explore our Weight Loss & Body Composition programme or discuss your goals with Richard.
How often will we meet?
Consultation frequency, programme duration and fees are discussed before you begin, based on the support you need.
Your next step
Make sense of nutrition.
Make it work for you.
Discuss your goals with Richard and discover how personalised nutrition coaching could fit into your life.
Book a consultation with Richard